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Cordero al Chilindron (lamb with peppers): Calories, Protein & Nutrition Guide

Cordero al Chilindron (lamb with peppers) contains 155 kcal per 100g, with 14.0g of protein, 4.0g of carbohydrates, and 9.0g of fat. A good source of protein, with 14.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Cordero al Chilindron (lamb with peppers) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 155 kcal of energy, 14.0g of protein, 4.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 36% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cordero al Chilindron (lamb with peppers) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Cordero al Chilindron (lamb with peppers) checks in at 155 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Cordero al Chilindron (lamb with peppers)?

Cordero al Chilindron (lamb with peppers) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cordero al Chilindron (lamb with peppers) high in protein?

Yes, Cordero al Chilindron (lamb with peppers) provides 14.0g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cordero al Chilindron (lamb with peppers) provides 28% of this.

Is Cordero al Chilindron (lamb with peppers) low in sugar?

Yes, Cordero al Chilindron (lamb with peppers) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cordero al Chilindron (lamb with peppers) halal?

Yes, Cordero al Chilindron (lamb with peppers) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Cordero al Chilindron (lamb with peppers) free from major allergens?

Cordero al Chilindron (lamb with peppers) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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