Skip to main content
Menu

Home › Calories › Meat & Poultry › Mishkaki (beef skewers)

Mishkaki (beef skewers): Calorie Count & Nutritional Breakdown

Mishkaki (beef skewers) contains 185 kcal per 100g, with 22.0g of protein, 3.0g of carbohydrates, and 9.5g of fat. A good source of protein, with 22.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Mishkaki (beef skewers) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 185 kcal of energy, 22.0g of protein, 3.0g of carbohydrates, and 9.5g of fat.

It is a good source of protein, providing 22.0g per 100g (around 48% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Mishkaki (beef skewers) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Mishkaki (beef skewers) fits your daily goal? At 185 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Mishkaki (beef skewers)?

Mishkaki (beef skewers) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mishkaki (beef skewers) high in protein?

Yes, Mishkaki (beef skewers) provides 22.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mishkaki (beef skewers) provides 44% of this.

Is Mishkaki (beef skewers) low in sugar?

Yes, Mishkaki (beef skewers) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mishkaki (beef skewers) halal?

Yes, Mishkaki (beef skewers) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Mishkaki (beef skewers) free from major allergens?

Mishkaki (beef skewers) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Mishkaki (beef skewers) a good source of iron?

Mishkaki (beef skewers) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Mishkaki (beef skewers) (185 kcal per 100g). Tap one to compare them side by side.

Related Foods