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Calories in Chicken Liver (fried): Protein, Carbs & Fat

Chicken Liver (fried) contains 169 kcal per 100g, with 22.1g of protein, 0.9g of carbohydrates, and 8.9g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 8.99mg, Calcium 8.0mg, Vitamin C 17.9mg
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Nutritional Overview

Chicken Liver (fried) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 169 kcal of energy, 22.1g of protein, 0.9g of carbohydrates, and 8.9g of fat.

It is a good source of protein, providing 22.1g per 100g (around 52% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 9.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 17.9mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Chicken Liver (fried) is suitable for ketogenic (with only 0.9g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Liver (fried) carries 169 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Chicken Liver (fried)?

Chicken Liver (fried) contains 169 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Liver (fried) high in protein?

Yes, Chicken Liver (fried) provides 22.1g of protein per 100g (around 52% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Liver (fried) provides 44% of this.

Is Chicken Liver (fried) low in sugar?

Yes, Chicken Liver (fried) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Liver (fried) keto-friendly?

Yes, with only 0.9g of carbohydrates per 100g, Chicken Liver (fried) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Chicken Liver (fried) halal?

Yes, Chicken Liver (fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Chicken Liver (fried) free from major allergens?

Chicken Liver (fried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Chicken Liver (fried) a good source of iron?

Chicken Liver (fried) contains 8.99mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Chicken Liver (fried) rich in vitamin C?

Yes, Chicken Liver (fried) contains 17.9mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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