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Boodog (marmot/goat cooked with hot stones) Calories & Nutrition Facts

Boodog (marmot/goat cooked with hot stones) contains 215 kcal per 100g, with 22.0g of protein, 0.0g of carbohydrates, and 14.0g of fat. High in protein, providing 22.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 2.83mg, Calcium 13.0mg, Vitamin C 0.0mg
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Nutritional Overview

Boodog (marmot/goat cooked with hot stones) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 215 kcal of energy, 22.0g of protein, 0.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 41% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.8mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Boodog (marmot/goat cooked with hot stones) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Boodog (marmot/goat cooked with hot stones) has 215 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Boodog (marmot/goat cooked with hot stones)?

Boodog (marmot/goat cooked with hot stones) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Boodog (marmot/goat cooked with hot stones) high in protein?

Yes, Boodog (marmot/goat cooked with hot stones) provides 22.0g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Boodog (marmot/goat cooked with hot stones) provides 44% of this.

Is Boodog (marmot/goat cooked with hot stones) low in sugar?

Yes, Boodog (marmot/goat cooked with hot stones) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Boodog (marmot/goat cooked with hot stones) low in salt?

Yes, Boodog (marmot/goat cooked with hot stones) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Boodog (marmot/goat cooked with hot stones) halal?

Yes, Boodog (marmot/goat cooked with hot stones) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Boodog (marmot/goat cooked with hot stones) free from major allergens?

Boodog (marmot/goat cooked with hot stones) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Boodog (marmot/goat cooked with hot stones) a good source of iron?

Boodog (marmot/goat cooked with hot stones) contains 2.83mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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