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Calorie & Nutrition Information for Roast Beef (deli sliced)

Roast Beef (deli sliced) contains 130 kcal per 100g, with 21.0g of protein, 1.0g of carbohydrates, and 4.5g of fat. A good source of protein, with 21.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.30mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Roast Beef (deli sliced) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 130 kcal of energy, 21.0g of protein, 1.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 21.0g per 100g (around 65% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Roast Beef (deli sliced) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Roast Beef (deli sliced)? It's 130 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Roast Beef (deli sliced)?

Roast Beef (deli sliced) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roast Beef (deli sliced) high in protein?

Yes, Roast Beef (deli sliced) provides 21.0g of protein per 100g (around 65% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Roast Beef (deli sliced) provides 42% of this.

Is Roast Beef (deli sliced) low in sugar?

Yes, Roast Beef (deli sliced) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Roast Beef (deli sliced) halal?

Yes, Roast Beef (deli sliced) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Roast Beef (deli sliced) free from major allergens?

Roast Beef (deli sliced) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Roast Beef (deli sliced) a good source of iron?

Roast Beef (deli sliced) contains 2.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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