Skip to main content
Menu

Home › Calories › Meat & Poultry › Khorkhog (Mongolian hot stone BBQ mutton)

Khorkhog (Mongolian hot stone BBQ mutton) Calories, Macros & Key Nutrients

Khorkhog (Mongolian hot stone BBQ mutton) contains 230 kcal per 100g, with 20.0g of protein, 2.0g of carbohydrates, and 16.0g of fat. A good source of protein, with 20.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.80mg, Calcium 10.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Khorkhog (Mongolian hot stone BBQ mutton) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 230 kcal of energy, 20.0g of protein, 2.0g of carbohydrates, and 16.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 35% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Khorkhog (Mongolian hot stone BBQ mutton) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 230 kcal per 100g is the real number behind Khorkhog (Mongolian hot stone BBQ mutton). Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Khorkhog (Mongolian hot stone BBQ mutton)?

Khorkhog (Mongolian hot stone BBQ mutton) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khorkhog (Mongolian hot stone BBQ mutton) high in protein?

Yes, Khorkhog (Mongolian hot stone BBQ mutton) provides 20.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Khorkhog (Mongolian hot stone BBQ mutton) provides 40% of this.

Is Khorkhog (Mongolian hot stone BBQ mutton) low in sugar?

Yes, Khorkhog (Mongolian hot stone BBQ mutton) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khorkhog (Mongolian hot stone BBQ mutton) low in salt?

Yes, Khorkhog (Mongolian hot stone BBQ mutton) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Khorkhog (Mongolian hot stone BBQ mutton) halal?

Yes, Khorkhog (Mongolian hot stone BBQ mutton) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Khorkhog (Mongolian hot stone BBQ mutton) free from major allergens?

Khorkhog (Mongolian hot stone BBQ mutton) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Khorkhog (Mongolian hot stone BBQ mutton) (230 kcal per 100g). Tap one to compare them side by side.

Related Foods