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Wet Thar Hin (pork curry, Burmese) Calories, Macros & Key Nutrients

Wet Thar Hin (pork curry, Burmese) contains 185 kcal per 100g, with 14.0g of protein, 4.0g of carbohydrates, and 13.0g of fat. High in protein, providing 14.0g per 100g.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Wet Thar Hin (pork curry, Burmese) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 185 kcal of energy, 14.0g of protein, 4.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 30% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Wet Thar Hin (pork curry, Burmese) ends up on your plate, its 185 kcal per 100g still counts. Our carbs food calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Wet Thar Hin (pork curry, Burmese)?

Wet Thar Hin (pork curry, Burmese) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wet Thar Hin (pork curry, Burmese) high in protein?

Yes, Wet Thar Hin (pork curry, Burmese) provides 14.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wet Thar Hin (pork curry, Burmese) provides 28% of this.

Is Wet Thar Hin (pork curry, Burmese) low in sugar?

Yes, Wet Thar Hin (pork curry, Burmese) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wet Thar Hin (pork curry, Burmese) free from major allergens?

Wet Thar Hin (pork curry, Burmese) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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