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Moo Satay (pork satay, 4 sticks) Calories, Macros & Key Nutrients

Moo Satay (pork satay, 4 sticks) contains 190 kcal per 100g, with 15.0g of protein, 8.0g of carbohydrates, and 11.5g of fat. A good source of protein, with 15.0g per 100g.

  • Contains: Tree Nuts, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Moo Satay (pork satay, 4 sticks) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 190 kcal of energy, 15.0g of protein, 8.0g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 15.0g per 100g (around 32% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Moo Satay (pork satay, 4 sticks) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 190 kcal per 100g is the real number behind Moo Satay (pork satay, 4 sticks). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Moo Satay (pork satay, 4 sticks)?

Moo Satay (pork satay, 4 sticks) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Moo Satay (pork satay, 4 sticks) high in protein?

Yes, Moo Satay (pork satay, 4 sticks) provides 15.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Moo Satay (pork satay, 4 sticks) provides 30% of this.

Is Moo Satay (pork satay, 4 sticks) low in sugar?

Yes, Moo Satay (pork satay, 4 sticks) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Moo Satay (pork satay, 4 sticks) halal?

Yes, Moo Satay (pork satay, 4 sticks) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Moo Satay (pork satay, 4 sticks) contain any allergens?

Yes, Moo Satay (pork satay, 4 sticks) contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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