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Turkey Ham: Nutritional Values & Calorie Data

Turkey Ham contains 120 kcal per 100g, with 18.0g of protein, 2.0g of carbohydrates, and 3.9g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Turkey Ham is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 120 kcal of energy, 18.0g of protein, 2.0g of carbohydrates, and 3.9g of fat.

It is a good source of protein, providing 18.0g per 100g (around 60% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Turkey Ham is suitable for ketogenic (with only 2.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Turkey Ham sits at 120 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Turkey Ham?

Turkey Ham contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Turkey Ham high in protein?

Yes, Turkey Ham provides 18.0g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Turkey Ham provides 36% of this.

Is Turkey Ham low in sugar?

Yes, Turkey Ham has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Turkey Ham high in salt?

Turkey Ham contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Turkey Ham keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Turkey Ham fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Turkey Ham halal?

Yes, Turkey Ham is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Turkey Ham free from major allergens?

Turkey Ham does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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