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Hrútspungar (pickled ram testicles) Nutrition Facts per 100g

Hrútspungar (pickled ram testicles) contains 135 kcal per 100g, with 15.0g of protein, 0.5g of carbohydrates, and 8.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 1.0mg
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Nutritional Overview

Hrútspungar (pickled ram testicles) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 135 kcal of energy, 15.0g of protein, 0.5g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 44% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Hrútspungar (pickled ram testicles) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Hrútspungar (pickled ram testicles) can add 135 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Hrútspungar (pickled ram testicles)?

Hrútspungar (pickled ram testicles) contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Hrútspungar (pickled ram testicles) high in protein?

Yes, Hrútspungar (pickled ram testicles) provides 15.0g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Hrútspungar (pickled ram testicles) provides 30% of this.

Is Hrútspungar (pickled ram testicles) low in sugar?

Yes, Hrútspungar (pickled ram testicles) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Hrútspungar (pickled ram testicles) high in salt?

Hrútspungar (pickled ram testicles) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Hrútspungar (pickled ram testicles) halal?

Yes, Hrútspungar (pickled ram testicles) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Hrútspungar (pickled ram testicles) free from major allergens?

Hrútspungar (pickled ram testicles) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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