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Biltong: Full Macro & Calorie Guide

Biltong contains 280 kcal per 100g, with 56.0g of protein, 2.0g of carbohydrates, and 5.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Biltong is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 280 kcal of energy, 56.0g of protein, 2.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 56.0g per 100g (around 80% of its energy), approximately 112% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Biltong is suitable for ketogenic (with only 2.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Biltong is on today's menu, its 280 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Biltong?

Biltong contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Biltong high in protein?

Yes, Biltong provides 56.0g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Biltong provides 112% of this.

Is Biltong low in sugar?

Yes, Biltong has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Biltong high in salt?

Biltong contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Biltong keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Biltong fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Biltong halal?

Yes, Biltong is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Biltong free from major allergens?

Biltong does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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