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BBQ Chicken Wings (6): Calorie Count & Nutritional Breakdown

BBQ Chicken Wings (6) contains 230 kcal per 100g, with 20.0g of protein, 5.0g of carbohydrates, and 14.0g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

BBQ Chicken Wings (6) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 230 kcal of energy, 20.0g of protein, 5.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 35% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

BBQ Chicken Wings (6) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. BBQ Chicken Wings (6) fits your daily goal at 230 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in BBQ Chicken Wings (6)?

BBQ Chicken Wings (6) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is BBQ Chicken Wings (6) high in protein?

Yes, BBQ Chicken Wings (6) provides 20.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BBQ Chicken Wings (6) provides 40% of this.

Is BBQ Chicken Wings (6) low in sugar?

Yes, BBQ Chicken Wings (6) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is BBQ Chicken Wings (6) high in salt?

BBQ Chicken Wings (6) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is BBQ Chicken Wings (6) halal?

Yes, BBQ Chicken Wings (6) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is BBQ Chicken Wings (6) free from major allergens?

BBQ Chicken Wings (6) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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