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High Protein Meat & Poultry: Full List & Nutrition Facts

Explore calorie and protein content for meat and poultry products. These foods are primary sources of complete protein, iron, and B vitamins in the diet. Protein content across Meat & Poultry varies significantly by cut, processing, and preparation, worth comparing individual foods here rather than assuming the whole category is equally protein-rich.

A food qualifies as High Protein here using the real UK/EU regulated "high protein" claim threshold: at least 20% of its energy value comes from protein. Showing 206 meat & poultry foods that qualify, sorted by highest first.

All values are per 100g. See every High Protein food across all categories on the High Protein Foods hub, or every food in this category on the Meat & Poultry page.

Rather than estimating High Protein Meat & Poultry by eye, log it properly with our calorie counter and see the real number.