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Calories in Faggots (pork, in gravy): Protein, Carbs & Fat

Faggots (pork, in gravy) contains 180 kcal per 100g, with 11.0g of protein, 10.0g of carbohydrates, and 11.0g of fat. A good source of protein, with 11.0g per 100g.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Faggots (pork, in gravy) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 180 kcal of energy, 11.0g of protein, 10.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 11.0g per 100g (around 24% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Faggots (pork, in gravy) alone won't break your daily goal, but 180 kcal per 100g adds up if you're not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Faggots (pork, in gravy)?

Faggots (pork, in gravy) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Faggots (pork, in gravy) high in protein?

Yes, Faggots (pork, in gravy) provides 11.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Faggots (pork, in gravy) provides 22% of this.

Is Faggots (pork, in gravy) low in sugar?

Yes, Faggots (pork, in gravy) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Faggots (pork, in gravy) contain any allergens?

Yes, Faggots (pork, in gravy) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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