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Chicken Drumstick (roasted, with skin): Nutritional Values & Calorie Data

Chicken Drumstick (roasted, with skin) contains 205 kcal per 100g, with 20.5g of protein, 0.0g of carbohydrates, and 13.5g of fat. High in protein, providing 20.5g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.73mg, Calcium 9.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Drumstick (roasted, with skin) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 205 kcal of energy, 20.5g of protein, 0.0g of carbohydrates, and 13.5g of fat.

It is a good source of protein, providing 20.5g per 100g (around 40% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chicken Drumstick (roasted, with skin) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Drumstick (roasted, with skin) sits at 205 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Chicken Drumstick (roasted, with skin)?

Chicken Drumstick (roasted, with skin) contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Drumstick (roasted, with skin) high in protein?

Yes, Chicken Drumstick (roasted, with skin) provides 20.5g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Drumstick (roasted, with skin) provides 41% of this.

Is Chicken Drumstick (roasted, with skin) low in sugar?

Yes, Chicken Drumstick (roasted, with skin) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Drumstick (roasted, with skin) low in salt?

Yes, Chicken Drumstick (roasted, with skin) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chicken Drumstick (roasted, with skin) halal?

Yes, Chicken Drumstick (roasted, with skin) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Chicken Drumstick (roasted, with skin) free from major allergens?

Chicken Drumstick (roasted, with skin) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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