Skip to main content
Menu

Home › Calories › Meat & Poultry › Sisig (sizzling pork)

Calorie & Nutrition Information for Sisig (sizzling pork)

Sisig (sizzling pork) contains 235 kcal per 100g, with 15.0g of protein, 5.0g of carbohydrates, and 18.0g of fat. It is high in protein.

  • Contains: Eggs, Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sisig (sizzling pork) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 235 kcal of energy, 15.0g of protein, 5.0g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 26% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (6.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Sisig (sizzling pork) actually costs your daily total? At 235 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Sisig (sizzling pork)?

Sisig (sizzling pork) contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sisig (sizzling pork) high in protein?

Yes, Sisig (sizzling pork) provides 15.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sisig (sizzling pork) provides 30% of this.

Is Sisig (sizzling pork) high in fat?

Yes, according to FSA traffic-light guidelines, Sisig (sizzling pork) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 6.5g is saturated fat.

Is Sisig (sizzling pork) low in sugar?

Yes, Sisig (sizzling pork) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sisig (sizzling pork) high in salt?

Sisig (sizzling pork) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Sisig (sizzling pork) contain any allergens?

Yes, Sisig (sizzling pork) contains the following allergens: eggs, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sisig (sizzling pork) (235 kcal per 100g). Tap one to compare them side by side.

Related Foods