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How Many Calories in Beef Short Ribs (raw)?

Beef Short Ribs (raw) contains 295 kcal per 100g, with 17.8g of protein, 0.0g of carbohydrates, and 24.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Beef Short Ribs (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 295 kcal of energy, 17.8g of protein, 0.0g of carbohydrates, and 24.5g of fat.

It is a good source of protein, providing 17.8g per 100g (around 24% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.5g per 100g (10.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Beef Short Ribs (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 295 kcal per 100g, Beef Short Ribs (raw) can add up fast if you're not tracking it. Our free calorie tracker uk keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Beef Short Ribs (raw)?

Beef Short Ribs (raw) contains 295 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef Short Ribs (raw) high in protein?

Yes, Beef Short Ribs (raw) provides 17.8g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef Short Ribs (raw) provides 36% of this.

Is Beef Short Ribs (raw) high in fat?

Yes, according to FSA traffic-light guidelines, Beef Short Ribs (raw) is classified as high in fat with 24.5g per 100g (the threshold is 17.5g). Of this, 10.5g is saturated fat.

Is Beef Short Ribs (raw) low in sugar?

Yes, Beef Short Ribs (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef Short Ribs (raw) low in salt?

Yes, Beef Short Ribs (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Beef Short Ribs (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Beef Short Ribs (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Beef Short Ribs (raw) halal?

Yes, Beef Short Ribs (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Beef Short Ribs (raw) free from major allergens?

Beef Short Ribs (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Beef Short Ribs (raw) a good source of iron?

Beef Short Ribs (raw) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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