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Chicken Thigh (roasted, boneless): Calories, Protein & Nutrition Guide

Chicken Thigh (roasted, boneless) contains 210 kcal per 100g, with 20.5g of protein, 0.0g of carbohydrates, and 14.0g of fat. A good source of protein, with 20.5g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.73mg, Calcium 9.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Thigh (roasted, boneless) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 210 kcal of energy, 20.5g of protein, 0.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 20.5g per 100g (around 39% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chicken Thigh (roasted, boneless) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Chicken Thigh (roasted, boneless) checks in at 210 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Chicken Thigh (roasted, boneless)?

Chicken Thigh (roasted, boneless) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Thigh (roasted, boneless) high in protein?

Yes, Chicken Thigh (roasted, boneless) provides 20.5g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Thigh (roasted, boneless) provides 41% of this.

Is Chicken Thigh (roasted, boneless) low in sugar?

Yes, Chicken Thigh (roasted, boneless) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Thigh (roasted, boneless) low in salt?

Yes, Chicken Thigh (roasted, boneless) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chicken Thigh (roasted, boneless) halal?

Yes, Chicken Thigh (roasted, boneless) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Chicken Thigh (roasted, boneless) free from major allergens?

Chicken Thigh (roasted, boneless) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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