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How Many Calories in Adana Kebab?

Adana Kebab contains 235 kcal per 100g, with 17.0g of protein, 2.0g of carbohydrates, and 17.5g of fat. A good source of protein, with 17.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 15.0mg, Vitamin C 2.0mg
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Nutritional Overview

Adana Kebab is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 235 kcal of energy, 17.0g of protein, 2.0g of carbohydrates, and 17.5g of fat.

It is a good source of protein, providing 17.0g per 100g (around 29% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Adana Kebab is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Adana Kebab adds 235 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Adana Kebab?

Adana Kebab contains 235 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Adana Kebab high in protein?

Yes, Adana Kebab provides 17.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Adana Kebab provides 34% of this.

Is Adana Kebab high in fat?

Yes, according to FSA traffic-light guidelines, Adana Kebab is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Adana Kebab low in sugar?

Yes, Adana Kebab has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Adana Kebab halal?

Yes, Adana Kebab is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Adana Kebab free from major allergens?

Adana Kebab does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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