Skip to main content
Menu

Home › Calories › Meat & Poultry › Tikka Kebab (Afghan-style, lamb)

How Many Calories in Tikka Kebab (Afghan-style, lamb)?

Tikka Kebab (Afghan-style, lamb) contains 205 kcal per 100g, with 22.0g of protein, 2.0g of carbohydrates, and 12.5g of fat. High in protein, providing 22.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tikka Kebab (Afghan-style, lamb) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 205 kcal of energy, 22.0g of protein, 2.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 22.0g per 100g (around 43% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tikka Kebab (Afghan-style, lamb) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. At 205 kcal per 100g, Tikka Kebab (Afghan-style, lamb) can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Tikka Kebab (Afghan-style, lamb)?

Tikka Kebab (Afghan-style, lamb) contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tikka Kebab (Afghan-style, lamb) high in protein?

Yes, Tikka Kebab (Afghan-style, lamb) provides 22.0g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tikka Kebab (Afghan-style, lamb) provides 44% of this.

Is Tikka Kebab (Afghan-style, lamb) low in sugar?

Yes, Tikka Kebab (Afghan-style, lamb) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tikka Kebab (Afghan-style, lamb) halal?

Yes, Tikka Kebab (Afghan-style, lamb) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Tikka Kebab (Afghan-style, lamb) free from major allergens?

Tikka Kebab (Afghan-style, lamb) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tikka Kebab (Afghan-style, lamb) (205 kcal per 100g). Tap one to compare them side by side.

Related Foods