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Lyulya Kebab (Azerbaijani minced lamb): Nutritional Values & Calorie Data

Lyulya Kebab (Azerbaijani minced lamb) contains 255 kcal per 100g, with 16.0g of protein, 2.0g of carbohydrates, and 20.5g of fat. High in protein, providing 16.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lyulya Kebab (Azerbaijani minced lamb) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 255 kcal of energy, 16.0g of protein, 2.0g of carbohydrates, and 20.5g of fat.

It is a good source of protein, providing 16.0g per 100g (around 25% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.5g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lyulya Kebab (Azerbaijani minced lamb) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Lyulya Kebab (Azerbaijani minced lamb) sits at 255 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Lyulya Kebab (Azerbaijani minced lamb)?

Lyulya Kebab (Azerbaijani minced lamb) contains 255 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lyulya Kebab (Azerbaijani minced lamb) high in protein?

Yes, Lyulya Kebab (Azerbaijani minced lamb) provides 16.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lyulya Kebab (Azerbaijani minced lamb) provides 32% of this.

Is Lyulya Kebab (Azerbaijani minced lamb) high in fat?

Yes, according to FSA traffic-light guidelines, Lyulya Kebab (Azerbaijani minced lamb) is classified as high in fat with 20.5g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is Lyulya Kebab (Azerbaijani minced lamb) low in sugar?

Yes, Lyulya Kebab (Azerbaijani minced lamb) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lyulya Kebab (Azerbaijani minced lamb) halal?

Yes, Lyulya Kebab (Azerbaijani minced lamb) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Lyulya Kebab (Azerbaijani minced lamb) free from major allergens?

Lyulya Kebab (Azerbaijani minced lamb) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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