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Cağ Kebabı (spit-roasted lamb) Calories & Nutrition Facts

Cağ Kebabı (spit-roasted lamb) contains 250 kcal per 100g, with 19.0g of protein, 0.0g of carbohydrates, and 19.0g of fat. High in protein, providing 19.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Halal
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cağ Kebabı (spit-roasted lamb) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 250 kcal of energy, 19.0g of protein, 0.0g of carbohydrates, and 19.0g of fat.

It is a good source of protein, providing 19.0g per 100g (around 30% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cağ Kebabı (spit-roasted lamb) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Cağ Kebabı (spit-roasted lamb) has 250 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Cağ Kebabı (spit-roasted lamb)?

Cağ Kebabı (spit-roasted lamb) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cağ Kebabı (spit-roasted lamb) high in protein?

Yes, Cağ Kebabı (spit-roasted lamb) provides 19.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cağ Kebabı (spit-roasted lamb) provides 38% of this.

Is Cağ Kebabı (spit-roasted lamb) high in fat?

Yes, according to FSA traffic-light guidelines, Cağ Kebabı (spit-roasted lamb) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Cağ Kebabı (spit-roasted lamb) low in sugar?

Yes, Cağ Kebabı (spit-roasted lamb) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cağ Kebabı (spit-roasted lamb) halal?

Yes, Cağ Kebabı (spit-roasted lamb) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Cağ Kebabı (spit-roasted lamb) free from major allergens?

Cağ Kebabı (spit-roasted lamb) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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