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Pastrami: Calorie Count & Nutritional Breakdown

Pastrami contains 133 kcal per 100g, with 21.8g of protein, 1.5g of carbohydrates, and 4.0g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 10.0mg, Vitamin C 0.5mg
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Nutritional Overview

Pastrami is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 133 kcal of energy, 21.8g of protein, 1.5g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 21.8g per 100g (around 66% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pastrami is suitable for ketogenic (with only 1.5g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Pastrami fits your daily goal? At 133 kcal per 100g, our nutrition information calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Pastrami?

Pastrami contains 133 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pastrami high in protein?

Yes, Pastrami provides 21.8g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pastrami provides 44% of this.

Is Pastrami low in sugar?

Yes, Pastrami has only 0.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pastrami high in salt?

Pastrami contains 2.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Is Pastrami keto-friendly?

Yes, with only 1.5g of carbohydrates per 100g, Pastrami fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Pastrami halal?

Yes, Pastrami is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Pastrami free from major allergens?

Pastrami does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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