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Jeyuk Bokkeum (spicy pork stir-fry) Calories & Nutrition Facts

Jeyuk Bokkeum (spicy pork stir-fry) contains 180 kcal per 100g, with 15.0g of protein, 8.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 15.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Jeyuk Bokkeum (spicy pork stir-fry) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 180 kcal of energy, 15.0g of protein, 8.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 33% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Jeyuk Bokkeum (spicy pork stir-fry) isn't always what people expect calorie-wise, 180 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Jeyuk Bokkeum (spicy pork stir-fry)?

Jeyuk Bokkeum (spicy pork stir-fry) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Jeyuk Bokkeum (spicy pork stir-fry) high in protein?

Yes, Jeyuk Bokkeum (spicy pork stir-fry) provides 15.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Jeyuk Bokkeum (spicy pork stir-fry) provides 30% of this.

Is Jeyuk Bokkeum (spicy pork stir-fry) low in sugar?

Yes, Jeyuk Bokkeum (spicy pork stir-fry) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jeyuk Bokkeum (spicy pork stir-fry) high in salt?

Jeyuk Bokkeum (spicy pork stir-fry) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Jeyuk Bokkeum (spicy pork stir-fry) contain any allergens?

Yes, Jeyuk Bokkeum (spicy pork stir-fry) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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