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Spam (canned pork) Calories & Nutrition Facts

Spam (canned pork) contains 315 kcal per 100g, with 13.0g of protein, 2.0g of carbohydrates, and 28.0g of fat.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 8.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Spam (canned pork) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 315 kcal of energy, 13.0g of protein, 2.0g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Spam (canned pork) comes in at 315 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Spam (canned pork)?

Spam (canned pork) contains 315 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spam (canned pork) high in fat?

Yes, according to FSA traffic-light guidelines, Spam (canned pork) is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.

Is Spam (canned pork) low in sugar?

Yes, Spam (canned pork) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Spam (canned pork) high in salt?

Spam (canned pork) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Spam (canned pork) free from major allergens?

Spam (canned pork) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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