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Haggis: Calories, Protein & Nutrition Guide

Haggis contains 200 kcal per 100g, with 10.7g of protein, 15.4g of carbohydrates, and 12.5g of fat. A good source of protein, with 10.7g per 100g.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 6.40mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Haggis is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 200 kcal of energy, 10.7g of protein, 15.4g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 10.7g per 100g (around 21% of its energy), approximately 21% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 6.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK. Haggis checks in at 200 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Haggis?

Haggis contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Haggis high in protein?

Yes, Haggis provides 10.7g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Haggis provides 21% of this.

Is Haggis low in sugar?

Yes, Haggis has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Haggis contain any allergens?

Yes, Haggis contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Haggis a good source of iron?

Haggis contains 6.40mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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