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Emu Steak (grilled) Nutrition Facts per 100g

Emu Steak (grilled) contains 115 kcal per 100g, with 23.0g of protein, 0.0g of carbohydrates, and 2.5g of fat. A lean option: high in protein (23.0g per 100g) and low in fat. It is considered keto-friendly.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 2.20mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Emu Steak (grilled) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 115 kcal of energy, 23.0g of protein, 0.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 23.0g per 100g (around 80% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Emu Steak (grilled) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Emu Steak (grilled) comes to 115 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Emu Steak (grilled)?

Emu Steak (grilled) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Emu Steak (grilled) high in protein?

Yes, Emu Steak (grilled) provides 23.0g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Emu Steak (grilled) provides 46% of this.

Is Emu Steak (grilled) low in fat?

Yes, Emu Steak (grilled) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Emu Steak (grilled) low in sugar?

Yes, Emu Steak (grilled) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Emu Steak (grilled) low in salt?

Yes, Emu Steak (grilled) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Emu Steak (grilled) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Emu Steak (grilled) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Emu Steak (grilled) halal?

Yes, Emu Steak (grilled) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Emu Steak (grilled) free from major allergens?

Emu Steak (grilled) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Emu Steak (grilled) a good source of iron?

Emu Steak (grilled) contains 2.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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