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Calories in Turkey Bacon: Protein, Carbs & Fat

Turkey Bacon contains 135 kcal per 100g, with 18.0g of protein, 1.5g of carbohydrates, and 6.0g of fat. High in protein, providing 18.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Turkey Bacon is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 135 kcal of energy, 18.0g of protein, 1.5g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 53% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Turkey Bacon is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turkey Bacon is 135 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Turkey Bacon?

Turkey Bacon contains 135 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Turkey Bacon high in protein?

Yes, Turkey Bacon provides 18.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Turkey Bacon provides 36% of this.

Is Turkey Bacon low in sugar?

Yes, Turkey Bacon has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Turkey Bacon high in salt?

Turkey Bacon contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Turkey Bacon halal?

Yes, Turkey Bacon is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Turkey Bacon free from major allergens?

Turkey Bacon does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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