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Beef T-Bone Steak (raw): Full Macro & Calorie Guide

Beef T-Bone Steak (raw) contains 182 kcal per 100g, with 19.7g of protein, 0.0g of carbohydrates, and 11.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.20mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Beef T-Bone Steak (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 182 kcal of energy, 19.7g of protein, 0.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 19.7g per 100g (around 43% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Beef T-Bone Steak (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Beef T-Bone Steak (raw)'s real energy value is 182 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Beef T-Bone Steak (raw)?

Beef T-Bone Steak (raw) contains 182 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beef T-Bone Steak (raw) high in protein?

Yes, Beef T-Bone Steak (raw) provides 19.7g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Beef T-Bone Steak (raw) provides 39% of this.

Is Beef T-Bone Steak (raw) low in sugar?

Yes, Beef T-Bone Steak (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beef T-Bone Steak (raw) low in salt?

Yes, Beef T-Bone Steak (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Beef T-Bone Steak (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Beef T-Bone Steak (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Beef T-Bone Steak (raw) halal?

Yes, Beef T-Bone Steak (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Beef T-Bone Steak (raw) free from major allergens?

Beef T-Bone Steak (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Beef T-Bone Steak (raw) a good source of iron?

Beef T-Bone Steak (raw) contains 2.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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