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Kitfo (Ethiopian beef tartare) Calories, Macros & Key Nutrients

Kitfo (Ethiopian beef tartare) contains 225 kcal per 100g, with 18.0g of protein, 1.0g of carbohydrates, and 16.5g of fat. High in protein, providing 18.0g per 100g.

  • Allergens: None of the major allergens
  • Dietary: Paleo, Halal
  • Key Micronutrients (per 100g): Iron 2.10mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Kitfo (Ethiopian beef tartare) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 225 kcal of energy, 18.0g of protein, 1.0g of carbohydrates, and 16.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 32% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kitfo (Ethiopian beef tartare) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. However Kitfo (Ethiopian beef tartare) ends up on your plate, its 225 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Kitfo (Ethiopian beef tartare)?

Kitfo (Ethiopian beef tartare) contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kitfo (Ethiopian beef tartare) high in protein?

Yes, Kitfo (Ethiopian beef tartare) provides 18.0g of protein per 100g (around 32% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kitfo (Ethiopian beef tartare) provides 36% of this.

Is Kitfo (Ethiopian beef tartare) low in sugar?

Yes, Kitfo (Ethiopian beef tartare) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kitfo (Ethiopian beef tartare) low in salt?

Yes, Kitfo (Ethiopian beef tartare) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kitfo (Ethiopian beef tartare) halal?

Yes, Kitfo (Ethiopian beef tartare) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Kitfo (Ethiopian beef tartare) free from major allergens?

Kitfo (Ethiopian beef tartare) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Kitfo (Ethiopian beef tartare) a good source of iron?

Kitfo (Ethiopian beef tartare) contains 2.10mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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