The Full Low Fat Meat & Poultry List
Explore calorie and protein content for meat and poultry products. These foods are primary sources of complete protein, iron, and B vitamins in the diet. Fat content within Meat & Poultry is often driven more by preparation method than the base ingredient, grilling, baking, or steaming typically keeps a dish lower in fat than frying.
A food or drink qualifies as Low Fat here using the real UK/EU regulated "low energy" claim thresholds: 3kcal or less per 100g for a solid food, or 1.5kcal or less per 100ml for a drink. Showing 12 meat & poultry foods that qualify, sorted by lowest first.
| Food | Fat | kcal | Protein |
|---|---|---|---|
| Mountain Chicken (Dominica, frog legs) | 0.5g | 75 | 16.5g |
| Elk (raw) | 1.5g | 111 | 22.8g |
| Bison (raw) | 1.8g | 109 | 21.6g |
| Kangaroo Steak (grilled) | 2.0g | 120 | 24.0g |
| Kangaroo Mince | 2.0g | 110 | 22.5g |
| Bresaola | 2.1g | 151 | 33.1g |
| Pork Tenderloin (raw) | 2.2g | 109 | 21.5g |
| Bison Steak (grilled) | 2.4g | 143 | 28.4g |
| Guinea Fowl (raw) | 2.5g | 110 | 20.6g |
| Emu Steak (grilled) | 2.5g | 115 | 23.0g |
| Boiled Chicken Breast | 2.5g | 148 | 30.0g |
| Chicken Breast (skinless, raw) | 2.6g | 120 | 22.5g |
All values are per 100g. See every Low Fat food across all categories on the Low Fat Foods hub, or every food in this category on the Meat & Poultry page.
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Meat & Poultry and Low Fat: What Stands Out
Of the 12 meat & poultry foods that qualify as Low Fat in our database, Mountain Chicken (Dominica, frog legs) stands out most at 0.5g fat per 100g, while Chicken Breast (skinless, raw) narrowly clears the threshold at 2.6g fat per 100g.
Low Fat meat & poultry foods are a real minority: 12 of the 228 meat & poultry foods in our database (5%) actually clear the threshold.
A typical Low Fat meat & poultry food sits closer to Pork Tenderloin (raw) at 2.2g fat per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every meat & poultry item behaves the same way.
A single Low Fat Meat & Poultry item rarely breaks a daily goal, but several across one day can add up faster than expected. Our recipe calorie calculator uk tracks the running total so you can see it coming.