Skip to main content
Menu

Home › Calories › Meat & Poultry › Lamb Liver (fried)

Lamb Liver (fried): Calorie Count & Nutritional Breakdown

Lamb Liver (fried) contains 237 kcal per 100g, with 30.0g of protein, 3.5g of carbohydrates, and 11.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 7.37mg, Calcium 7.0mg, Vitamin C 12.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Lamb Liver (fried) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 237 kcal of energy, 30.0g of protein, 3.5g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 30.0g per 100g (around 51% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 7.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

It contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lamb Liver (fried) is suitable for ketogenic (with only 3.5g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Lamb Liver (fried) into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 237 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Lamb Liver (fried)?

Lamb Liver (fried) contains 237 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb Liver (fried) high in protein?

Yes, Lamb Liver (fried) provides 30.0g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lamb Liver (fried) provides 60% of this.

Is Lamb Liver (fried) low in sugar?

Yes, Lamb Liver (fried) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lamb Liver (fried) low in salt?

Yes, Lamb Liver (fried) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lamb Liver (fried) keto-friendly?

Yes, with only 3.5g of carbohydrates per 100g, Lamb Liver (fried) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Lamb Liver (fried) halal?

Yes, Lamb Liver (fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Lamb Liver (fried) free from major allergens?

Lamb Liver (fried) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Lamb Liver (fried) a good source of iron?

Lamb Liver (fried) contains 7.37mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Lamb Liver (fried) rich in vitamin C?

Yes, Lamb Liver (fried) contains 12.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Lamb Liver (fried) (237 kcal per 100g). Tap one to compare them side by side.

Related Foods