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Griot (Haitian fried pork) Nutrition Facts per 100g

Griot (Haitian fried pork) contains 285 kcal per 100g, with 18.0g of protein, 5.0g of carbohydrates, and 21.5g of fat. It is high in protein.

  • Allergens: None of the major allergens
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Griot (Haitian fried pork) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 285 kcal of energy, 18.0g of protein, 5.0g of carbohydrates, and 21.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 25% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.5g per 100g (7.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Griot (Haitian fried pork) can add 285 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Griot (Haitian fried pork)?

Griot (Haitian fried pork) contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Griot (Haitian fried pork) high in protein?

Yes, Griot (Haitian fried pork) provides 18.0g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Griot (Haitian fried pork) provides 36% of this.

Is Griot (Haitian fried pork) high in fat?

Yes, according to FSA traffic-light guidelines, Griot (Haitian fried pork) is classified as high in fat with 21.5g per 100g (the threshold is 17.5g). Of this, 7.5g is saturated fat.

Is Griot (Haitian fried pork) low in sugar?

Yes, Griot (Haitian fried pork) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Griot (Haitian fried pork) free from major allergens?

Griot (Haitian fried pork) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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