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Calorie & Nutrition Information for Chicken Breast (skinless, raw)

Chicken Breast (skinless, raw) contains 120 kcal per 100g, with 22.5g of protein, 0.0g of carbohydrates, and 2.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.37mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chicken Breast (skinless, raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 120 kcal of energy, 22.5g of protein, 0.0g of carbohydrates, and 2.6g of fat.

It is a good source of protein, providing 22.5g per 100g (around 75% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chicken Breast (skinless, raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Curious what Chicken Breast (skinless, raw) actually costs your daily total? At 120 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Chicken Breast (skinless, raw)?

Chicken Breast (skinless, raw) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chicken Breast (skinless, raw) high in protein?

Yes, Chicken Breast (skinless, raw) provides 22.5g of protein per 100g (around 75% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chicken Breast (skinless, raw) provides 45% of this.

Is Chicken Breast (skinless, raw) low in fat?

Yes, Chicken Breast (skinless, raw) contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Chicken Breast (skinless, raw) low in sugar?

Yes, Chicken Breast (skinless, raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chicken Breast (skinless, raw) low in salt?

Yes, Chicken Breast (skinless, raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chicken Breast (skinless, raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Chicken Breast (skinless, raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Chicken Breast (skinless, raw) halal?

Yes, Chicken Breast (skinless, raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Chicken Breast (skinless, raw) free from major allergens?

Chicken Breast (skinless, raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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