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Lamb Shoulder (raw): Calorie Count & Nutritional Breakdown

Lamb Shoulder (raw) contains 207 kcal per 100g, with 17.1g of protein, 0.0g of carbohydrates, and 15.3g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.55mg, Calcium 9.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lamb Shoulder (raw) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 207 kcal of energy, 17.1g of protein, 0.0g of carbohydrates, and 15.3g of fat.

It is a good source of protein, providing 17.1g per 100g (around 33% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lamb Shoulder (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Lamb Shoulder (raw) into a real number rather than a guess takes seconds. Our food calculator logs its 207 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Lamb Shoulder (raw)?

Lamb Shoulder (raw) contains 207 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lamb Shoulder (raw) high in protein?

Yes, Lamb Shoulder (raw) provides 17.1g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lamb Shoulder (raw) provides 34% of this.

Is Lamb Shoulder (raw) low in sugar?

Yes, Lamb Shoulder (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lamb Shoulder (raw) low in salt?

Yes, Lamb Shoulder (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lamb Shoulder (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Lamb Shoulder (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Lamb Shoulder (raw) halal?

Yes, Lamb Shoulder (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Lamb Shoulder (raw) free from major allergens?

Lamb Shoulder (raw) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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