Skip to main content
Menu

Home › Calories › Meat & Poultry › Char Siu Pork (Chinese BBQ)

How Many Calories in Char Siu Pork (Chinese BBQ)?

Char Siu Pork (Chinese BBQ) contains 230 kcal per 100g, with 20.0g of protein, 15.0g of carbohydrates, and 10.0g of fat. A good source of protein, with 20.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Char Siu Pork (Chinese BBQ) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 230 kcal of energy, 20.0g of protein, 15.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 35% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Every 100g of Char Siu Pork (Chinese BBQ) adds 230 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Char Siu Pork (Chinese BBQ)?

Char Siu Pork (Chinese BBQ) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Char Siu Pork (Chinese BBQ) high in protein?

Yes, Char Siu Pork (Chinese BBQ) provides 20.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Char Siu Pork (Chinese BBQ) provides 40% of this.

Is Char Siu Pork (Chinese BBQ) high in salt?

Char Siu Pork (Chinese BBQ) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Char Siu Pork (Chinese BBQ) contain any allergens?

Yes, Char Siu Pork (Chinese BBQ) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Char Siu Pork (Chinese BBQ) (230 kcal per 100g). Tap one to compare them side by side.

Related Foods