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Char Siu (BBQ pork) Calories & Nutrition Facts

Char Siu (BBQ pork) contains 225 kcal per 100g, with 20.0g of protein, 15.0g of carbohydrates, and 9.5g of fat. High in protein, providing 20.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Char Siu (BBQ pork) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 225 kcal of energy, 20.0g of protein, 15.0g of carbohydrates, and 9.5g of fat.

It is a good source of protein, providing 20.0g per 100g (around 36% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. Char Siu (BBQ pork) has 225 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Char Siu (BBQ pork)?

Char Siu (BBQ pork) contains 225 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Char Siu (BBQ pork) high in protein?

Yes, Char Siu (BBQ pork) provides 20.0g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Char Siu (BBQ pork) provides 40% of this.

Is Char Siu (BBQ pork) high in salt?

Char Siu (BBQ pork) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Char Siu (BBQ pork) contain any allergens?

Yes, Char Siu (BBQ pork) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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