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Low Sugar Legumes & Pulses: The Complete List

Browse nutrition data for beans, lentils, and other pulses. These plant-based foods are excellent sources of protein, fibre, and iron. Added and natural sugars both count towards the sugar figure shown here, so within Legumes & Pulses it's worth checking each food individually rather than assuming the category as a whole is low in sugar.

A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Read the full legal breakdown in What Does “Low Sugar” Actually Mean?. Showing 507 legumes & pulses foods that qualify, sorted by lowest first.

Food	Sugar	kcal	Protein
Kuchnia Polska Sauerkraut	0.0g	13	0.1g
Dunn’s River Red Kidney Beans	0.0g	98	7.4g
Dunns River Gungo Peas in Salted Water	0.0g	106	6.0g
Haldiram's Moong Dal	0.0g	460	22.0g
Lidl Freshona Borlotti Beans	0.0g	101	5.6g
Tempeh (fermented)	0.0g	193	20.3g
Napolina Red Kidney Beans in Water imp	0.0g	109	6.9g
Napolina Cannelloni beans	0.0g	108	7.0g
Biona Organic Lupin Beans	0.0g	94	9.5g
Mori-Nu Silken Tofu Extra Firm	0.0g	0	7.7g
Queen chickpeas	0.0g	95	5.4g
Bold Beanco Chick Peas	0.0g	95	5.4g
Bold Bean Co Queen Chickpeas	0.0g	95	5.4g
Casa de Campo Red Kidney Beans	0.0g	53	4.4g
Soy Protein Isolate	0.0g	338	88.0g
Whole Food Earth Tvp Natural Chunks Soya Protein	0.0g	380	50.0g
Tropical Sun Gungo Peas	0.0g	106	6.0g
sweet harvest red kidney beans	0.0g	0	6.4g
BuyWholeFoodsOnline Brown Lentils	0.0g	310	24.0g
Binelli Chickpeas	0.0g	72	4.3g
Sojade So Soja! Natural	0.0g	46	4.8g
Dunnes Stores Chickpeas	0.0g	124	7.2g
East End White Kidney Beans	0.0g	60	4.2g
Tempeh	0.0g	192	20.3g
Seitan	0.0g	370	75.2g
TRS Soya Chunks	0.0g	336	52.0g
East End Red Kidney Beans	0.0g	53	4.4g
TRS Boiled chick peas	0.0g	114	6.5g
Bijoux Verys Lentils	0.0g	59	4.3g
Tiba Tempeh Mince	0.0g	183	22.0g
Nipurk	0.0g	568	23.0g
Yakso Tempeh	0.0g	151	16.5g
Borlotti Beans	0.0g	59	4.6g
Clayton Park Chocolate Cake Bites	0.0g	104	7.3g
Beyond Burger (raw)	0.0g	230	20.0g
Actileaf Unsweetened UHT Soya Drink	0.0g	38	3.6g
Biona Organic Lupin beans in water	0.0g	94	9.5g
Seasons Harvest Chickpeas in Salted Water	0.0g	72	4.3g
TofooCo Tofu - Silken	0.1g	145	16.5g
Tesco wholefoods Red split lentils	0.1g	96	7.3g
Vemondo Smoked tofu	0.1g	125	14.2g
Cauldron Extra firm tofu	0.1g	136	14.0g
Napolina Lentils in water	0.1g	86	6.1g
M&S Eat Well Groundnut Oil	0.1g	824	0.1g
Organic original tofu	0.1g	145	16.5g
The Tofoo Co. Tofoo Naked	0.1g	144	16.5g
Better Nature Tempeh Organic	0.1g	164	19.0g
Wicked Kitchen Organic Medium-Firm Tofu	0.1g	94	9.4g
Biona Organic Organic black beans	0.1g	72	5.3g
impulse tempeh with sunflower seeds	0.1g	225	18.8g
Shana Papdi Lilva	0.1g	0	7.8g
Morrisons Red split lentils	0.1g	96	7.4g
Tofoo Naked XL	0.1g	145	16.5g
Kato Tofu Basilikum	0.1g	149	12.3g
Tofoo co Tofoo Naked Xl	0.1g	145	16.5g
Marks and Spencer Good Health Soup mix	0.2g	109	6.5g
Essential Waitrose Kale	0.2g	427	7.5g
Biona Organic chickpeas in water	0.2g	131	6.4g
Tiba Tempeh Tempeh	0.2g	183	22.0g
Mark's and Spencer Green lentils	0.2g	81	6.0g
Clearspot Marinated tofu	0.2g	139	15.7g
Alternative Foods London Ltd Scrambled Oggs	0.2g	139	4.7g
Waitrose Borlotti beans	0.2g	132	4.9g
Maingourd Flageolets verts	0.3g	88	5.5g
Freshona Cannellini beans	0.3g	62	4.3g
Bold Bean Co Queen Black Beans	0.3g	81	5.3g
Plant Menu Organic Super Firm Tofu	0.3g	133	14.1g
Morrisons Chickpeas in water	0.3g	111	6.6g
Cooked Black Beans	0.3g	132	8.9g
Waitrose Red kidney beans in water	0.3g	111	7.7g
Black Beans (canned)	0.3g	91	6.0g
KTC Black eye beans	0.3g	60	4.8g
Freshona Green Lentils in Water	0.3g	102	7.2g
Cirio Linsen	0.3g	92	5.6g
Tesco Chickpeas In Water	0.3g	115	6.8g
Suma Organic Chickpeas	0.4g	114	7.2g
Tesco BULGUR WHEAT, GREEN LENTILS & BARLEY	0.4g	180	7.5g
Freshona Red Kidney Beans in Water	0.4g	93	7.2g
Cauldron Pressed tofu with italian herbs and tomato	0.4g	110	13.0g
Kidney Beans (cooked)	0.4g	127	8.8g
Tofu (firm)	0.4g	76	8.1g
Morrisons Borlotti Beans	0.4g	104	6.5g
Morrisons Cannellini Beans	0.4g	98	6.3g
Waitrose Flageolet beans	0.4g	77	5.3g
Butter Beans (canned)	0.4g	77	5.4g
Tesco Organic chickpeas in water	0.4g	115	6.7g
Pinto Beans (canned)	0.4g	97	6.3g
Morrissons Morrisons organic cannelloni beans	0.4g	98	6.3g
Deliciously Ella Organic Super Firm Tofu	0.4g	119	12.9g
Tesco Three Bean Salad in Water	0.4g	94	6.6g
Dragonfly Organic Tofu Super Firm	0.4g	119	12.9g
Four seasons Green lentils in water	0.4g	82	6.0g
Sainsburys Cannellini Beans	0.4g	86	6.4g
Refried Beans	0.5g	105	5.5g
Tesco Black Beans in Water	0.5g	110	7.5g
Vemondo Tofu basil	0.5g	125	12.0g
Plant Power Original Tempeh	0.5g	184	19.0g
Stinky Tofu (Taiwanese, fried)	0.5g	200	10.0g
Sainsbury's Super firm tofu	0.5g	118	11.9g
Dunn’s River Black Beans in Salted Water	0.5g	98	8.7g
Four Seasons Chickpeas in Water	0.5g	109	6.2g
Four Seasons Mixed Beans	0.5g	106	7.8g
Gallo Pinto (Costa Rican rice & beans)	0.5g	145	5.0g
Stinky Tofu (chou doufu, fried)	0.5g	195	10.0g
Summer pride chickpeas	0.5g	0	6.7g
Asda Pinto Beans in Water	0.5g	100	6.9g
Waitrose chickpeas in water	0.5g	118	6.6g
Chickpeas (cooked)	0.5g	164	8.9g
Pea Protein Powder	0.5g	370	80.0g
Red Lentils (cooked)	0.5g	100	7.6g
Smoked Tofu	0.5g	144	15.7g
Lidl Red kidney beans in water	0.5g	79	7.5g
Yudofu (simmered tofu)	0.5g	65	5.5g
Bara (Newari lentil patty)	0.5g	220	8.0g
Hiyayakko (cold tofu)	0.5g	55	5.5g
Sainsbury's Red Kidney beans	0.5g	98	8.2g
Sainsburys SO Organic Green Lentils In Water	0.5g	68	4.9g
Co op Chick peas	0.5g	124	6.2g
Sainsbury's Cannellini beans	0.5g	93	6.9g
Freshona Chickpeas in water	0.5g	127	6.7g
Coop Red kidney beans	0.5g	104	8.1g
Sainsbury's Organic Black Beans in water	0.5g	46	3.0g
Tesco Lentilles Vertes	0.5g	176	13.4g
KTC kala chana	0.5g	122	0.0g
Edamame soya beans	0.5g	133	12.0g
Merchant Gourmet Beluga Lentils	0.5g	143	11.0g
Ocado Chickpeas	0.5g	122	6.4g
Aycan Lupin Beans	0.5g	0	14.9g
Marks & Spencer Chickpeas in water	0.5g	122	7.5g
Marks & Spencer Tofu	0.5g	153	13.6g
Freshona - Lidl Chickpeas in Water	0.5g	127	6.7g
Essential Waitrose Chick Peas in Water	0.5g	122	7.7g
Tofuking Firm tofu	0.5g	91	9.1g
House Foods Tofu premium extra firm 5	0.5g	87	9.1g
Cannellini Beans (canned)	0.5g	91	6.7g
Vegan Mince (cooked)	0.5g	140	16.0g
Samp and Beans	0.5g	120	5.5g
Lidl Mixed Beans	0.5g	103	7.3g
Sainsbury’s Red kidney beans in water	0.5g	105	8.2g
clearspot Organic Tempeh	0.5g	208	21.3g
The Tofoo Company Tempeh	0.5g	208	21.3g
Aldi Chick Peas	0.5g	121	7.5g
Aldi Mixed beans in water	0.5g	115	7.9g
Sainsbury’s Green Lentils	0.5g	112	9.9g
Refried Beans (canned)	0.5g	89	5.4g
Impulse Tempeh with hemp seeds	0.5g	186	20.6g
Napolina Black and white Chickpeas	0.5g	121	7.8g
Sainsbury's Green lentils	0.5g	112	9.9g
Freshona Black beans in water	0.5g	106	7.1g
Tremoços (pickled lupin beans)	0.5g	115	16.0g
Tohu (Shan chickpea tofu)	0.5g	100	6.0g
Arroz de Feijão (bean rice)	0.5g	135	4.5g
Vemondo (Lidl) Organic Tofu with Soya Beans	0.5g	113	13.1g
Ocado Green Lentils	0.5g	68	4.9g
Tesco Borlotti Beans in water	0.5g	94	7.3g
Ocado Red split lentils	0.5g	0	8.7g
Sainsbury's Red Kidney Beans in water	0.5g	105	8.1g
Sainsbury's Chickpeas in water	0.5g	122	7.7g
Tesco Haricot Beans In Water	0.5g	100	6.3g
Old El Paso Mild Refried Beans	0.5g	86	5.3g
Moros y Cristianos (black beans & rice)	0.5g	145	5.0g
Tesco Plant Chef Chicken-Style Pieces	0.5g	227	24.2g
Red kidney beans in salted water	0.5g	98	6.7g
Quorn Mince	0.5g	105	14.5g
Marks & Spencer Red Kidney Beans	0.5g	111	8.0g
Waitrose Black beans	0.5g	90	7.3g
Sainsburys Black eyed beans in water	0.5g	107	6.9g
Sainsbury's Green lentils in water	0.5g	82	6.1g
Sainsbury's lentil vertes	0.5g	96	6.0g
The Tofoo Co. Smoked Tofu	0.5g	147	16.9g
Essential Waitrose Berlotti Beans in Water	0.6g	98	6.8g
Aldi Plant Menu No Chicken Pieces	0.6g	166	23.4g
Suma Red kidney beans	0.6g	108	6.9g
suma organic green lentils	0.6g	99	6.4g
Tempeh smoky	0.6g	190	18.0g
Bold Bean Co organic White Beans	0.6g	81	5.3g
Asda Haricot beans in water	0.6g	92	6.5g
Asda Organic red kidney beans	0.6g	108	6.9g
Morrisons Red Kidney Beans	0.6g	108	6.9g
Suma Organic black beluga lentils	0.6g	0	6.7g
Co Op Red Kidney Beans	0.6g	95	7.7g
Co-op Cannellini Beans in Water	0.6g	100	8.3g
Tesco plant chef organic firm tofu	0.6g	106	11.3g
Biona Green lentils	0.6g	90	6.7g
Morrisons Organic kidney beans	0.6g	91	6.4g
The Tofoo Co. Scrambled Tofu	0.6g	149	15.4g
Ocado Red Kidney Beans	0.6g	91	6.4g
Tesco Organic red kidney beans in water	0.6g	95	7.7g
Plant Living Tofu	0.6g	106	11.3g
By sainsbury's Beansprouts	0.6g	63	1.8g
Freshona Red kidney beans	0.6g	108	6.9g
ASDA Chickpeas in water	0.6g	118	6.7g
Manilife Organic Smooth Peanut Butter	0.6g	642	24.0g
By sainsbury's Borlotti beans in water	0.6g	100	6.9g
Wing Fat Tofu Deep Fried Tofu	0.6g	350	26.5g
Tesco Refried Beans Smoky & Textured	0.6g	78	4.5g
odd Pod brown Lentils	0.7g	149	11.1g
Asda Chickpeas	0.7g	148	8.4g
Four Seasons Chickpeas	0.7g	148	8.4g
Cauldron Authentic Tofu	0.7g	118	13.0g
Four Seasons Red Kidney Beans in water	0.7g	93	6.8g
Aldi Everyday Essentials Red kidney beans	0.7g	101	7.2g
Suma Organic Cannellini Beans	0.7g	0	7.2g
Asdaxcs4x Cannellini beans	0.7g	97	7.7g
Holland & Barrett Baked Beans	0.7g	101	5.2g
Tesco Red Kidney Beans In Water	0.7g	111	7.7g
Asda Organic Chickpeas	0.7g	148	8.4g
Morrisons Haricot Beans	0.7g	104	5.9g
Tesco chickpeas	0.7g	137	8.9g
Tesco Pinto beans in water	0.7g	101	6.3g
Clearspot organic original tofu	0.7g	123	12.6g
Biona organic Tofu natural	0.7g	70	7.2g
The Tofoo Co. Tofu	0.7g	100	11.5g
M&S Food Mixed beans	0.7g	109	7.6g
The growers harvest Red Kidney Beans in water	0.7g	111	7.7g
Marks & Spencer Cannellini beans	0.7g	414	6.1g
Biona Organic Organic Cannellini Beans in Water	0.7g	92	7.3g
Plant Living Marinated Organic Tofu	0.7g	103	10.7g
Sainsbury's Salted peanuts	0.7g	800	30.5g
Sainsburys Super Firm Smoked Tofu	0.7g	94	9.8g
Essential Waitrose & Partners Red kidney beans in water	0.7g	103	7.2g
Daucy Chickpeas	0.8g	126	6.8g
Red Kidney Beans in water	0.8g	117	8.6g
Tesco Green Lentils In Water	0.8g	96	6.2g
Silken Tofu	0.8g	55	4.8g
By sainsbury's Red Lentils	0.8g	118	7.6g
Dunnes Stores Red split lentils	0.8g	100	7.6g
Suma Haricot beans	0.8g	0	6.6g
Great Scot Red Split Lentils	0.8g	0	7.6g
The Tofoo Co. Tofu sizzlers sage and onion	0.8g	209	12.2g
Ocado Black beans in water	0.8g	108	7.2g
M&S Food Red lentils	0.8g	116	7.6g
Sainsbury’s Edamame Beans	0.8g	131	11.7g
by Amazon Chickpeas	0.8g	123	6.5g
Plant Power Power Tempeh Pieces Curry Flavoured	0.9g	368	21.0g
Waitrose ORGANIC Peanut Butter	0.9g	623	3.9g
Morrisons Butter Beans in Water	0.9g	61	4.1g
Marmaris white beans extra cooked	0.9g	90	6.4g
By sainsbury's Chickpeas	0.9g	149	9.4g
Broad Beans (frozen)	0.9g	88	7.9g
Tofu paprika	0.9g	108	10.3g
Dragonfly Marinated Tofu	0.9g	124	12.9g
Tempeh Goreng (fried tempeh)	1.0g	225	18.0g
Pelēkie Zirņi ar Speķi (grey peas & bacon)	1.0g	145	7.0g
Acarajé (Bahian bean fritter)	1.0g	285	8.5g
Batar Da'an (Timorese corn & bean stew)	1.0g	95	4.0g
Supervalu chick peas	1.0g	136	8.2g
Cauldron Marinated Tofu	1.0g	232	18.0g
Vada (medu, 1 pc)	1.0g	180	6.5g
Four Seasons Cannellini Beans in Water	1.0g	93	6.6g
Moin Moin (steamed bean pudding)	1.0g	145	8.5g
Peas and Rice (Bahamian)	1.0g	150	5.0g
Rice and Beans (Belizean, coconut)	1.0g	160	4.5g
Akara (bean fritters)	1.0g	280	10.0g
Githeri (maize and beans)	1.0g	130	5.0g
Espinacas con Garbanzos (spinach & chickpeas)	1.0g	105	5.5g
Kwati (mixed bean sprouted soup)	1.0g	80	5.0g
Gran luchito Cantina beans	1.0g	80	5.0g
Masura Ko Dal (Nepali red lentil)	1.0g	90	5.5g
Ful (Ethiopian fava beans)	1.0g	115	7.0g
Peas n' Hominy (TCI, pigeon peas & corn)	1.0g	110	4.0g
Lobio (Georgian bean stew)	1.0g	105	5.5g
Merchant Gourmet Puy Lentils & French green lentils	1.0g	138	8.9g
Better Nature Tempeh	1.0g	283	24.0g
Vegan Nuggets (cooked)	1.0g	215	13.0g
Vegan Fish Fingers (cooked)	1.0g	200	8.0g
Bindaetteok (mung bean pancake)	1.0g	210	8.0g
Tohu Thoke (chickpea tofu salad)	1.0g	115	5.0g
Dhal (Fiji Indian lentil)	1.0g	95	5.5g
Lidl Red kidney beans	1.0g	105	6.9g
Tarka Dhal	1.0g	105	5.5g
Masoor Dal (red lentil, Bangladeshi)	1.0g	95	5.5g
Mung Dal (yellow, with garlic tarka)	1.0g	100	6.0g
Tesco Black eyed beans in water	1.0g	127	8.8g
Balila (warm chickpea salad)	1.0g	130	6.5g
Mujaddara (lentils & rice)	1.0g	140	5.5g
Ful Medames (Egyptian fava beans)	1.0g	110	7.0g
Vegan Sausage (plant-based)	1.0g	185	18.0g
Hernekeitto (Finnish pea soup)	1.0g	85	6.0g
Clearspring Organic tofu imp	1.1g	61	6.5g
By sainsbury's Green lentils	1.1g	2	11.3g
Morrisons mixed bean salad	1.1g	82	4.7g
Chickpeas (canned)	1.1g	119	7.0g
This isn't bacon rashers	1.1g	164	25.0g
clearspring organic tofu silken & smooth	1.1g	61	6.5g
Morrisons Yellow Split Peas	1.1g	142	10.7g
Heinz Curry Chickpeas	1.1g	95	4.6g
Oggs Aquafaba	1.1g	18	1.7g
Waitrose Fresh & herby wheat berries lentils & green vegetables	1.1g	145	5.9g
Tesco Butter Beans	1.1g	89	5.9g
Sainsbury's Chickpea dhal	1.2g	127	5.8g
Essential Waitrose Beansprouts	1.2g	50	1.9g
Naturli Plante basert deig	1.2g	191	16.0g
Morrisons Chip shop	1.2g	81	5.0g
Lidl Taste of Gorgeous Green	1.2g	99	6.1g
M&S Edamame beans	1.2g	118	12.3g
East End Green Lentils	1.2g	327	24.3g
Tilda Indian Black Dhal	1.3g	94	4.6g
Suma Organic Borlotti Beans	1.3g	0	7.6g
Osato Natto	1.3g	179	15.0g
Batchelors Mushy peas	1.3g	74	4.1g
Biona Pinto Beans	1.3g	103	7.6g
Graze Marmite Crunch	1.3g	463	15.0g
Tofoo Co Marinated Lightly Spiced Tofu Pieces	1.3g	277	16.2g
KP Snacks KP Original Salted Peanuts	1.5g	0	9.0g
Cooked Lentils (red)	1.5g	116	7.6g
Natco Green Lentils	1.5g	365	26.1g
Yutaka Edamame beans	1.5g	120	12.0g
Agedashi Tofu (fried in dashi)	1.5g	135	7.5g
Kuru Fasulye (white bean stew)	1.5g	105	5.5g
KTC Mung Beans	1.5g	279	24.0g
itsu Miso' Easy Chilli Miso 3 x (60g)	1.5g	31	1.8g
Tavče Gravče (Macedonian baked beans)	1.5g	110	5.5g
East End Red Chilli Beans	1.5g	68	4.5g
Scottish lentils	1.5g	68	3.9g
Jamie Oliver Ultimate black daal	1.5g	130	6.8g
Dhokar Dalna (lentil cake curry)	1.5g	130	5.5g
Lidl Bio-Linsen rot	1.5g	333	27.0g
Just Natural Organic red football lentils	1.5g	0	26.6g
Salted Peanuts And Cashews	1.5g	183	7.0g
Whitworths Indian lentil dhal	1.5g	123	8.9g
Smoky BBQ Tofu	1.6g	154	15.0g
Merchant Gourmet Jamaican-style grains & pulses	1.6g	135	3.9g
Aldi Bang bang chicken with rice and beans	1.7g	109	8.1g
Aldi Bang bang chicken	1.7g	109	8.1g
Brave Sea salt cruchy chickpeas	1.7g	358	20.4g
Cooked Lentils (green)	1.8g	116	9.0g
Beluga Lentils	1.8g	137	9.9g
Kidney Beans (canned)	1.8g	93	6.9g
sofra peeled fava beans with chilli	1.8g	89	5.2g
Chilli & Lemon Chickpeas	1.9g	486	17.6g
Linda McCartney vegetarian beef roast with red wine & shallot glaze	1.9g	126	15.0g
Heinz No Added Sugar Baked Beans	1.9g	66	4.6g
The Gym Peri Peri grains	2.0g	137	8.5g
Chotpoti (chickpea & potato snack)	2.0g	145	4.5g
Taiko Edamame	2.0g	88	6.9g
Fresh & Easy Green Lentils	2.0g	360	26.0g
Tofu Tasty Craft Tofu Knots	2.0g	463	44.7g
Tok Dal (sour lentil, tamarind)	2.0g	85	5.0g
Bean Salad (mixed, tinned)	2.0g	85	4.5g
Edamame (salted, in pod)	2.0g	110	10.0g
Red Lentils (dried)	2.0g	318	24.6g
Piyaz (white bean salad)	2.0g	110	4.5g
Vegan Burger (bean-based, no bun)	2.0g	175	9.0g
Black Beluga Lentils	2.0g	352	26.0g
Green Lentils (dried)	2.0g	297	24.3g
Tesco Tomato Lentils	2.0g	95	6.0g
Veggie Burgers (frozen, cooked)	2.0g	185	10.0g
Cholar Dal (Bengal gram, coconut)	2.0g	125	5.5g
Brave Roasted Peas Sea Salt & Vinegar	2.0g	383	19.0g
Monalisa Foul Medames	2.0g	0	5.0g
Vegan Bacon (plant-based)	2.0g	200	15.0g
Piyaju (onion fritters, lentil)	2.0g	280	6.0g
Planet organic Pois cassés jaunes	2.0g	353	24.6g
Biona Organic Chili Beana	2.1g	60	4.0g
Napolina Five Bean Salad	2.1g	124	7.1g
Worldwide Foods French Inspired lentils	2.1g	119	7.2g
Pinto Beans (dry)	2.1g	347	21.4g
Edamame Beans (snack pack)	2.2g	122	11.0g
Edamame Beans (frozen, cooked)	2.2g	122	11.0g
Edamame (boiled, shelled)	2.2g	122	10.9g
Vegetalia Proteína de guisante texturizada	2.2g	347	49.8g
Edamame (salted, shelled)	2.2g	122	11.0g
Marks & Spencer British garden peas	2.2g	93	6.9g
Edamame (starter)	2.2g	122	11.0g
Marks and Spencer Boston beans	2.2g	31	2.1g
Edamame (shelled)	2.2g	122	11.9g
Steamed Edamame (shelled)	2.2g	122	11.0g
M&S Fine Beans	2.3g	31	2.1g
Morrisons Petits poi's	2.3g	78	5.4g
Batchelors Red Kidney Beans	2.3g	105	8.1g
The Tofoo Co. Teriyaki Tofu	2.3g	156	15.6g
By sainsbury's Salted Peanuts	2.3g	644	30.5g
Oaklands Pois gourmands	2.3g	26	3.3g
Sainsbury's Stringless beans	2.4g	30	1.6g
co-op Dried red split lentils	2.4g	340	24.0g
Chilli & rice	2.4g	148	5.6g
Grape Tree Red lentils	2.4g	318	0.0g
Geo Chickpea and lentil dahl	2.4g	104	5.4g
Pam & Panorama Lenticchie	2.4g	366	25.0g
Tesco Red split lentils	2.4g	318	23.8g
Crazy jack Red Split Lentils	2.4g	342	24.0g
M&S Collection 8 hour Black Dal	2.4g	192	5.0g
Old El Paso Black Beans	2.5g	66	4.6g
SuperValu Chickpeas	2.6g	379	22.0g
Natco Chilli peanuts	2.6g	638	21.6g
Alesto Dry Roasted Peanuts	2.6g	621	29.0g
Gem Chick Peas	2.6g	320	21.3g
Everyday Essentials Roasted salted peanuts	2.7g	634	29.0g
BODRUM Serena	2.7g	336	24.0g
Brave Paprika & Chili Crunchy Peas	2.7g	378	20.0g
Napolina Spicy bean salad	2.8g	90	5.3g
Branston Reduced sugar and salt baked beans	2.8g	85	5.0g
snackrite fully loaded salt viniger peanuts	2.9g	640	26.6g
Co Op Garden peas	2.9g	65	4.8g
Hodmedod's Broth Mix #1	2.9g	592	10.8g
Morrisons Meat Free Mince	2.9g	125	16.8g
BOL One Pot Meal Texan Smoky BBQ Beans	2.9g	75	4.7g
Suma Spiced roast chickpeas	3.0g	462	20.6g
M&S Food Peas & carrots with mint butter	3.0g	74	3.3g
Chana Chaat (chickpea salad)	3.0g	125	5.5g
M&S Peas & carrots	3.0g	74	3.3g
Snackrite Salted Peanuts	3.0g	632	31.7g
Biona Organic Biona Black chick peas imp	3.0g	163	7.6g
Tesco Vegetable Chilli	3.1g	68	2.8g
The Tofoo Co. The Tofoo Co Sriracha	3.1g	122	13.1g
Amanhecer Feijão encarnado	3.1g	290	21.0g
Holland & Barrett Flamingo peas	3.2g	261	21.0g
Waitrose Peas, sweetcorn, carrot, & broccoli layers	3.3g	156	3.2g
Sainsburys Mixed beans	3.3g	76	4.6g
Merchant Gourmet Tomatoey French Puy & Green lentils	3.3g	143	8.3g
Hapi Dry Roasted Edamame with Sea Salt	3.3g	335	45.0g
Morrisons Reduced sugar baked beans	3.3g	82	4.8g
Asda Taco mixed beans in spicy tomato sauce	3.4g	79	4.8g
Tesco Jumbo Peanuts	3.4g	606	26.9g
Four Seasons Taco Mixed Beans	3.4g	75	4.7g
Stockwell & Co salted peanuts	3.4g	645	28.6g
Plus Witte bonen in tomatensaus	3.4g	85	5.3g
Sainsbury's Baked Beans in Tomato Sauce	3.5g	80	4.2g
Waitrose Mixed Roasted Nuts	3.6g	676	15.6g
Heinz Smoky Chilli Beanz Bowl	3.6g	87	4.1g
Dunnes Stores Crunchy peanut butter	3.6g	597	30.0g
Coop Red Kidney Beans in a Chilli and Tomato Sauce	3.6g	85	5.1g
Morrisons Red kidney beans in chilli sauce	3.7g	106	6.9g
Merchant Gourmet Spicy Cajun-Style Lentils & Red Kidney Beans	3.7g	117	5.7g
Liberation Piri Piri Peanuts	3.8g	588	19.4g
VIP nuts hot chilli	3.8g	622	28.5g
Japan centre kotsubu natto	3.8g	172	4.0g
Meridian Energy Release Smooth Peanut Butter with oat fibre	3.8g	631	27.0g
Sainsbury's Salted Peanuts & Cashews	3.8g	634	26.0g
Marks & Spencer Roasted Peanuts	3.8g	607	25.7g
Heinz Mexicain beanz	3.9g	451	5.8g
Dunnes Stores Dry roasted peanuts	3.9g	601	29.0g
Dunnes Stores Chilli roasted peanuts	3.9g	627	27.0g
Navy Beans (dry)	3.9g	337	22.3g
Crunch peanut butter	3.9g	571	25.3g
Asda Mixed Beans	3.9g	80	4.5g
Fudco Red Peanuts	4.0g	571	25.0g
Organix Tropical chickpeas	4.0g	84	2.5g
By sainsbury's Five Beans	4.0g	84	4.9g
By sainsbury's Bombay mix	4.0g	489	17.7g
Jabsons Thai Sweet Chilli Roasted Peanuts	4.0g	630	20.0g
Ready Salted Edamame	4.0g	115	10.8g
Clearspring Organic Peanut Butter Crunchy	4.0g	564	26.0g
Essential Waitrose Baked Beans In Tomato Sauce	4.0g	87	5.1g
Waitrose Baked beans	4.0g	87	5.1g
Simply... Roasted & Salted Peanuts	4.0g	615	26.3g
Tesco Taco Mixed Beans	4.1g	88	5.1g
Peanuts - Salted	4.1g	582	24.0g
Snackrite Salt and Vinegar Peanut's	4.1g	647	25.0g
Waitrose Crunchy peanut butter	4.2g	620	26.7g
Marks and Spencer Salt and vinegar flavour peanuts	4.2g	612	23.4g
Tesco Red kidney beans in chilli sauce	4.2g	95	5.3g
Heinz Cathedral City Cheesy Baked Beans	4.2g	109	6.7g
Fudco Soya Chunks	4.3g	330	47.0g
HAUGEN-GRUPPEN AS Heinz Tomatbønner 415g	4.3g	81	4.8g
Heinz Baked Beans	4.3g	81	4.8g
Aldi Spicy Red Kidney Beans	4.3g	90	5.5g
Heinz Baked Beanz	4.3g	81	4.8g
Brave Crunchy Sweet Chilli Peas	4.3g	378	20.0g
KP Foods Honey Roasted Peanuts	4.3g	179	27.0g
By Sainsbury's Salt & vinegar crunchy chickpeas	4.4g	469	10.3g
Morrisons Baked Beans with Sausages	4.4g	115	5.5g
Heinz Baked Beans & Vegan Sausages	4.4g	93	5.7g
THE GYM KITCHEN Barbeque lentils	4.5g	109	8.7g
Dunnes Stores Salted peanuts	4.5g	628	27.0g
One Stop Peanut	4.5g	626	0.2g
Oven Baked Marmite Peanuts	4.5g	579	28.0g
Asda Salt and vinegar peanuts	4.6g	636	24.0g
Auga Chilli Beans	4.6g	93	6.0g
TRS Red Kidney Beans	4.6g	336	24.7g
Honor Soyabean Roll	4.6g	0	46.2g
Lidl Salt and vinegar peanut & cashew crunch	4.6g	587	21.7g
Grandessa Crunchy 100% Peanut Butter	4.6g	634	28.5g
Tooty Fruity Absolutely Nutty	4.7g	601	20.8g
Aldi Snackrite Salted Peanuts	4.7g	0	23.8g
ASDA Chili Beans in Chilli Sauce	4.7g	90	5.3g
Aldi Everyday Essentials Roasted Salted Peanuts	4.7g	610	23.8g
Heinz Baked Beans in Tomato Sauce	4.7g	71	4.1g
Sun Valley Salted peanuts	4.7g	609	27.9g
Better organic peanut butter	4.8g	632	31.0g
Cooked Chickpeas	4.8g	164	8.9g
Tesco Mixed Bean Salad in Vinaigrette	4.8g	104	6.3g
Bramwells Baked Beans	4.8g	91	4.7g
By sainsbury's Dry Roasted Peanuts	4.8g	599	29.0g
Co Op Roasted and salted peanuts	4.8g	586	26.0g
Natto (fermented soybean)	4.9g	212	17.7g
Crispy coated nuts	4.9g	566	14.4g
Natto	4.9g	211	17.7g
H&B Soy Protein Mince	4.9g	328	55.0g
Newgate Baked Beans	4.9g	94	4.8g
Fully Loaded Jalapeño Peanuts	4.9g	598	23.9g
Freda’s Smooth Original Peanut Butter	4.9g	605	26.1g
Spar Salted peanuts	4.9g	624	26.5g
Mr Nice Salted and baked Peanuts	4.9g	592	26.9g
Kp salted peanuts snack pack	5.0g	617	30.0g
Suma organic smooth peanut butter	5.0g	631	27.0g
'Cream-Nut', natural peanut butter	5.0g	585	25.0g
Baked Beans (on their own)	5.0g	81	4.7g
Dahi Bhalla (yoghurt lentil balls)	5.0g	135	4.5g
Elworld Organic Arhar Dal	5.0g	355	18.0g
Freshona Baked beans	5.0g	83	4.1g
Marmite Smooth Peanut Butter	5.0g	584	28.0g
Snackrite Fully Loaded Jalapeño Peanuts	5.0g	597	24.0g
KP oringal salted peanuts	5.0g	613	30.0g
Snack pack KP peanuts	5.0g	613	30.0g
Waitrose Red Kidney Beans in Chilli Sauce	5.0g	94	5.4g

All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Legumes & Pulses page.

Other Ways to Filter Legumes & Pulses

Low Calorie73 foods High Protein413 foods Low Fat370 foods High Fibre418 foods Low Salt290 foods

Low Sugar Legumes & Pulses: A Closer Look

A typical Low Sugar legumes & pulses food sits closer to Akara (bean fritters) at 1.0g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every legumes & pulses item behaves the same way.

Of the 507 legumes & pulses foods that qualify as Low Sugar in our database, Kuchnia Polska Sauerkraut stands out most at 0.0g sugar per 100g, while Waitrose Red Kidney Beans in Chilli Sauce narrowly clears the threshold at 5.0g sugar per 100g.

Low Sugar legumes & pulses foods are the norm here: 507 of the 744 legumes & pulses foods in our database (68%) actually clear the threshold.

If you eat Low Sugar Legumes & Pulses more than once in a day, it's easy to lose track of the running total. Our menu calorie calculator keeps count for you automatically.