Crunch peanut butter Calories, Macros & Key Nutrients

Nutritional Overview

Crunch peanut butter is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 571 kcal of energy, 25.3g of protein, 15.5g of carbohydrates, and 49.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.8g per 100g (3.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 571 kcal per 100g, largely due to its fat content (49.8g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However Crunch peanut butter ends up on your plate, its 571 kcal per 100g still counts. Our food traffic light system calculator uk keeps an accurate running total of it.