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Bindaetteok (mung bean pancake): Calorie Count & Nutritional Breakdown

Bindaetteok (mung bean pancake) contains 210 kcal per 100g, with 8.0g of protein, 18.0g of carbohydrates, and 12.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 1.0mg
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Nutritional Overview

Bindaetteok (mung bean pancake) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 210 kcal of energy, 8.0g of protein, 18.0g of carbohydrates, and 12.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Bindaetteok (mung bean pancake) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Bindaetteok (mung bean pancake) fits your daily goal at 210 kcal per 100g. Our calorie nutrition counter shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Bindaetteok (mung bean pancake)?

Bindaetteok (mung bean pancake) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bindaetteok (mung bean pancake) low in sugar?

Yes, Bindaetteok (mung bean pancake) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bindaetteok (mung bean pancake) suitable for vegans?

Yes, Bindaetteok (mung bean pancake) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 210 kcal and 8.0g of protein per 100g.

Is Bindaetteok (mung bean pancake) free from major allergens?

Bindaetteok (mung bean pancake) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Bindaetteok (mung bean pancake) a good source of iron?

Bindaetteok (mung bean pancake) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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