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Quorn Mince: Nutritional Values & Calorie Data

Quorn Mince contains 105 kcal per 100g, with 14.5g of protein, 3.0g of carbohydrates, and 3.5g of fat. A good source of protein, with 14.5g per 100g. Suitable for those following a vegetarian diet.

  • Contains: Eggs
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 25.0mg, Vitamin C 1.0mg
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Nutritional Overview

Quorn Mince is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 105 kcal of energy, 14.5g of protein, 3.0g of carbohydrates, and 3.5g of fat.

It is a good source of protein, providing 14.5g per 100g (around 55% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 5.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Quorn Mince is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Quorn Mince really add to your day? At 105 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Quorn Mince?

Quorn Mince contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Quorn Mince high in protein?

Yes, Quorn Mince provides 14.5g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Quorn Mince provides 29% of this.

Is Quorn Mince low in sugar?

Yes, Quorn Mince has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Quorn Mince high in fibre?

Yes, Quorn Mince provides 5.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Quorn Mince suitable for vegetarians?

Yes, Quorn Mince is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Quorn Mince halal?

Yes, Quorn Mince is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Quorn Mince contain any allergens?

Yes, Quorn Mince contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Quorn Mince a good source of iron?

Quorn Mince contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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