Skip to main content
Menu

Home › Calories › Legumes & Pulses › Suma organic smooth peanut butter

Suma organic smooth peanut butter Nutrition Facts per 100g

Suma organic smooth peanut butter contains 631 kcal per 100g, with 27.0g of protein, 17.0g of carbohydrates, and 49.0g of fat. Relatively high in calories, packing 631 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Suma
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Suma organic smooth peanut butter is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 631 kcal of energy, 27.0g of protein, 17.0g of carbohydrates, and 49.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 49.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Suma organic smooth peanut butter is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 631 kcal per 100g, largely due to its fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Suma organic smooth peanut butter comes to 631 kcal per 100g. Our fat and calorie counter adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Suma organic smooth peanut butter?

Suma organic smooth peanut butter contains 631 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Suma organic smooth peanut butter high in fat?

Yes, according to FSA traffic-light guidelines, Suma organic smooth peanut butter is classified as high in fat with 49.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Suma organic smooth peanut butter low in sugar?

Yes, Suma organic smooth peanut butter has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Suma organic smooth peanut butter high in fibre?

Yes, Suma organic smooth peanut butter provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Suma organic smooth peanut butter suitable for vegans?

Yes, Suma organic smooth peanut butter is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 631 kcal and 27.0g of protein per 100g.

Does Suma organic smooth peanut butter contain any allergens?

Yes, Suma organic smooth peanut butter contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Suma organic smooth peanut butter so high in calories?

At 631 kcal per 100g, Suma organic smooth peanut butter is energy-dense, primarily due to its high fat content (49.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Suma organic smooth peanut butter (631 kcal per 100g). Tap one to compare them side by side.

Related Foods