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Calorie & Nutrition Information for Edamame Beans (snack pack)

Edamame Beans (snack pack) contains 122 kcal per 100g, with 11.0g of protein, 8.9g of carbohydrates, and 5.2g of fat. It is high in protein. A vegan-friendly option.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.24mg, Calcium 700.0mg, Vitamin C 0.0mg
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Nutritional Overview

Edamame Beans (snack pack) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 122 kcal of energy, 11.0g of protein, 8.9g of carbohydrates, and 5.2g of fat.

It is a good source of protein, providing 11.0g per 100g (around 36% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 700mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Each 100g serving provides 5.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Edamame Beans (snack pack) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Edamame Beans (snack pack) actually costs your daily total? At 122 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Edamame Beans (snack pack)?

Edamame Beans (snack pack) contains 122 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Edamame Beans (snack pack) high in protein?

Yes, Edamame Beans (snack pack) provides 11.0g of protein per 100g (around 36% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Edamame Beans (snack pack) provides 22% of this.

Is Edamame Beans (snack pack) low in sugar?

Yes, Edamame Beans (snack pack) has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Edamame Beans (snack pack) high in fibre?

Yes, Edamame Beans (snack pack) provides 5.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Edamame Beans (snack pack) suitable for vegans?

Yes, Edamame Beans (snack pack) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 122 kcal and 11.0g of protein per 100g.

Is Edamame Beans (snack pack) halal?

Yes, Edamame Beans (snack pack) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Edamame Beans (snack pack) contain any allergens?

Yes, Edamame Beans (snack pack) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Edamame Beans (snack pack) a good source of calcium?

Edamame Beans (snack pack) provides 700mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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