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Tofoo Co Marinated Lightly Spiced Tofu Pieces Calories & Nutrition Facts

Tofoo Co Marinated Lightly Spiced Tofu Pieces contains 277 kcal per 100g, with 16.2g of protein, 15.3g of carbohydrates, and 17.0g of fat. It is high in protein.

  • Brand: Tofoo Co
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Nutritional Overview

Tofoo Co Marinated Lightly Spiced Tofu Pieces is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 277 kcal of energy, 16.2g of protein, 15.3g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 16.2g per 100g (around 23% of its energy), approximately 32% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tofoo Co Marinated Lightly Spiced Tofu Pieces comes in at 277 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tofoo Co Marinated Lightly Spiced Tofu Pieces?

Tofoo Co Marinated Lightly Spiced Tofu Pieces contains 277 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tofoo Co Marinated Lightly Spiced Tofu Pieces high in protein?

Yes, Tofoo Co Marinated Lightly Spiced Tofu Pieces provides 16.2g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tofoo Co Marinated Lightly Spiced Tofu Pieces provides 32% of this.

Is Tofoo Co Marinated Lightly Spiced Tofu Pieces low in sugar?

Yes, Tofoo Co Marinated Lightly Spiced Tofu Pieces has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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