Skip to main content
Menu

Home › Calories › Legumes & Pulses › Jabsons Thai Sweet Chilli Roasted Peanuts

Jabsons Thai Sweet Chilli Roasted Peanuts Calories, Macros & Key Nutrients

Jabsons Thai Sweet Chilli Roasted Peanuts contains 630 kcal per 100g, with 20.0g of protein, 21.0g of carbohydrates, and 52.0g of fat. It is energy-dense.

  • Brand: Jabsons
  • Contains: Tree Nuts, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Jabsons Thai Sweet Chilli Roasted Peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 630 kcal of energy, 20.0g of protein, 21.0g of carbohydrates, and 52.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 52.0g per 100g (9.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 630 kcal per 100g, largely due to its fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Jabsons Thai Sweet Chilli Roasted Peanuts is 630 kcal per 100g. Our food fat calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Jabsons Thai Sweet Chilli Roasted Peanuts?

Jabsons Thai Sweet Chilli Roasted Peanuts contains 630 kcal per 100g, which is approximately 32% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Jabsons Thai Sweet Chilli Roasted Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Jabsons Thai Sweet Chilli Roasted Peanuts is classified as high in fat with 52.0g per 100g (the threshold is 17.5g). Of this, 9.0g is saturated fat.

Is Jabsons Thai Sweet Chilli Roasted Peanuts low in sugar?

Yes, Jabsons Thai Sweet Chilli Roasted Peanuts has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Jabsons Thai Sweet Chilli Roasted Peanuts high in salt?

Jabsons Thai Sweet Chilli Roasted Peanuts contains 1.58g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Does Jabsons Thai Sweet Chilli Roasted Peanuts contain any allergens?

Yes, Jabsons Thai Sweet Chilli Roasted Peanuts contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Jabsons Thai Sweet Chilli Roasted Peanuts so high in calories?

At 630 kcal per 100g, Jabsons Thai Sweet Chilli Roasted Peanuts is energy-dense, primarily due to its high fat content (52.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Jabsons Thai Sweet Chilli Roasted Peanuts (630 kcal per 100g). Tap one to compare them side by side.

Related Foods