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Freshona Red kidney beans: Nutritional Values & Calorie Data

Freshona Red kidney beans contains 108 kcal per 100g, with 6.9g of protein, 16.0g of carbohydrates, and 0.6g of fat. A lean option: high in protein (6.9g per 100g) and low in fat. Naturally vegan and plant-based.

  • Brand: Freshona
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Freshona Red kidney beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 108 kcal of energy, 6.9g of protein, 16.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 6.9g per 100g (around 26% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Freshona Red kidney beans is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Freshona Red kidney beans really add to your day? At 108 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Freshona Red kidney beans?

Freshona Red kidney beans contains 108 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Freshona Red kidney beans high in protein?

Yes, Freshona Red kidney beans provides 6.9g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Freshona Red kidney beans provides 14% of this.

Is Freshona Red kidney beans low in fat?

Yes, Freshona Red kidney beans contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Freshona Red kidney beans low in sugar?

Yes, Freshona Red kidney beans has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Freshona Red kidney beans low in salt?

Yes, Freshona Red kidney beans contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Freshona Red kidney beans high in fibre?

Yes, Freshona Red kidney beans provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Freshona Red kidney beans suitable for vegans?

Yes, Freshona Red kidney beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 108 kcal and 6.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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