Skip to main content
Menu

Home › Calories › Legumes & Pulses › Stinky Tofu (Taiwanese, fried)

Stinky Tofu (Taiwanese, fried) Nutrition Facts per 100g

Stinky Tofu (Taiwanese, fried) contains 200 kcal per 100g, with 10.0g of protein, 12.0g of carbohydrates, and 13.0g of fat. A good source of protein, with 10.0g per 100g. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.61mg, Calcium 350.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Stinky Tofu (Taiwanese, fried) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 200 kcal of energy, 10.0g of protein, 12.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 20% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 350mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Stinky Tofu (Taiwanese, fried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Stinky Tofu (Taiwanese, fried) comes to 200 kcal per 100g. Our nutrition content calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Stinky Tofu (Taiwanese, fried)?

Stinky Tofu (Taiwanese, fried) contains 200 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stinky Tofu (Taiwanese, fried) high in protein?

Yes, Stinky Tofu (Taiwanese, fried) provides 10.0g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stinky Tofu (Taiwanese, fried) provides 20% of this.

Is Stinky Tofu (Taiwanese, fried) low in sugar?

Yes, Stinky Tofu (Taiwanese, fried) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stinky Tofu (Taiwanese, fried) high in salt?

Stinky Tofu (Taiwanese, fried) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Stinky Tofu (Taiwanese, fried) suitable for vegans?

Yes, Stinky Tofu (Taiwanese, fried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 200 kcal and 10.0g of protein per 100g.

Is Stinky Tofu (Taiwanese, fried) halal?

Yes, Stinky Tofu (Taiwanese, fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Stinky Tofu (Taiwanese, fried) contain any allergens?

Yes, Stinky Tofu (Taiwanese, fried) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Stinky Tofu (Taiwanese, fried) a good source of calcium?

Stinky Tofu (Taiwanese, fried) provides 350mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Stinky Tofu (Taiwanese, fried) (200 kcal per 100g). Tap one to compare them side by side.

Related Foods