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Batchelors Red Kidney Beans Nutrition Facts per 100g

Batchelors Red Kidney Beans contains 105 kcal per 100g, with 8.1g of protein, 12.8g of carbohydrates, and 0.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Batchelors
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Nutritional Overview

Batchelors Red Kidney Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 105 kcal of energy, 8.1g of protein, 12.8g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 8.1g per 100g (around 31% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Batchelors Red Kidney Beans can add 105 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Batchelors Red Kidney Beans?

Batchelors Red Kidney Beans contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Batchelors Red Kidney Beans high in protein?

Yes, Batchelors Red Kidney Beans provides 8.1g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Batchelors Red Kidney Beans provides 16% of this.

Is Batchelors Red Kidney Beans low in fat?

Yes, Batchelors Red Kidney Beans contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Batchelors Red Kidney Beans low in sugar?

Yes, Batchelors Red Kidney Beans has only 2.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Batchelors Red Kidney Beans low in salt?

Yes, Batchelors Red Kidney Beans contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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