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Stinky Tofu (chou doufu, fried) Nutrition Facts per 100g

Stinky Tofu (chou doufu, fried) contains 195 kcal per 100g, with 10.0g of protein, 12.0g of carbohydrates, and 12.5g of fat. A good source of protein, with 10.0g per 100g. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.61mg, Calcium 350.0mg, Vitamin C 0.0mg
A portion of fried stinky tofu is about 293 kcal, not the 195 kcal shown per 100g. Here's the real breakdown.

Stinky Tofu (Chou Doufu, Fried) Calories by Serving Size

ServingWeightCaloriesProteinCarbsFat
Per 100g100g195 kcal10.0g12.0g12.5g
1 portion150g293 kcal15.0g18.0g18.8g
1 cup170g332 kcal17.0g20.4g21.3g

These figures scale directly from our own tested stinky tofu value (195 kcal per 100g), deep-fried as it's traditionally served. Real portion size varies by vendor, so treat these as typical, not exact.

Stinky tofu, fermented tofu named for its famously pungent smell and deep-fried until crisp, is a real source of calcium, 350mg per 100g, from the soy itself, and a decent source of protein (10.0g per 100g). The deep-frying is what pushes its fat (12.5g per 100g) up from a plain tofu's own naturally modest fat content. This entry is flagged for soy as its allergen, and it's naturally halal, kosher, vegan and vegetarian.

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Nutritional Overview

Stinky Tofu (chou doufu, fried) is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 195 kcal of energy, 10.0g of protein, 12.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 21% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 350mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Stinky Tofu (chou doufu, fried) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Stinky Tofu (chou doufu, fried) comes to 195 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Stinky Tofu (chou doufu, fried)?

Stinky Tofu (chou doufu, fried) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Stinky Tofu (chou doufu, fried) high in protein?

Yes, Stinky Tofu (chou doufu, fried) provides 10.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stinky Tofu (chou doufu, fried) provides 20% of this.

Is Stinky Tofu (chou doufu, fried) low in sugar?

Yes, Stinky Tofu (chou doufu, fried) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stinky Tofu (chou doufu, fried) high in salt?

Stinky Tofu (chou doufu, fried) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Stinky Tofu (chou doufu, fried) suitable for vegans?

Yes, Stinky Tofu (chou doufu, fried) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 195 kcal and 10.0g of protein per 100g.

Is Stinky Tofu (chou doufu, fried) halal?

Yes, Stinky Tofu (chou doufu, fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Stinky Tofu (chou doufu, fried) contain any allergens?

Yes, Stinky Tofu (chou doufu, fried) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Stinky Tofu (chou doufu, fried) a good source of calcium?

Stinky Tofu (chou doufu, fried) provides 350mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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