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Calories in Dunn’s River Red Kidney Beans: Protein, Carbs & Fat

Dunn’s River Red Kidney Beans contains 98 kcal per 100g, with 7.4g of protein, 13.0g of carbohydrates, and 0.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Dunn’s River
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Nutritional Overview

Dunn’s River Red Kidney Beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 98 kcal of energy, 7.4g of protein, 13.0g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 7.4g per 100g (around 30% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Dunn’s River Red Kidney Beans carries 98 calories in every 100g. Our food fat calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Dunn’s River Red Kidney Beans?

Dunn’s River Red Kidney Beans contains 98 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dunn’s River Red Kidney Beans high in protein?

Yes, Dunn’s River Red Kidney Beans provides 7.4g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Dunn’s River Red Kidney Beans provides 15% of this.

Is Dunn’s River Red Kidney Beans low in fat?

Yes, Dunn’s River Red Kidney Beans contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Dunn’s River Red Kidney Beans low in sugar?

Yes, Dunn’s River Red Kidney Beans has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dunn’s River Red Kidney Beans high in fibre?

Yes, Dunn’s River Red Kidney Beans provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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